So thankful for this! The early morning cardio annihilations was starting to get to me.
Also, Cardio Recovery is a bit on the shorter side (~35 min), which ended up being great today since I ended up doing school related things (mostly AT school) from about 9am to 10pm. As a recap of what this one is all about, there's no cardio, and it's mostly a series of stretches but also some deep power moves: squats, etc. It's at times relaxing, but definitely tough on a few of the exercises. Katie and I both had to come out of the held poses a few times!
For tomorrow I'll be doing P90x Chest, Shoulders & Triceps to shake things up a bit and give myself some more upper body work. I posted about these way back in the day when I first did P90x, but I'll probably do a full review of the workout since I have somewhat of a new "audience" reading this blog.
Diet Notes
Breakfast: Green smoothie
Lunch: bowl of fruit, roasted almonds, Trader Joe's strawberry soy yogurt, gluten free sweet potato chips from Costco, turkey/avocado sandwich on gluten free bread (was actually quite delicious), Cliff Z Bar
Dinner: sea bass marinated in soy sauce in white wine and vinegar and mustard, encrusted with sesame seeds; cabbage, snow peas, carrots, onions with white wine and vinegar; brown rice
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