Insanity Day 4: Cardio Recovery (thank the maker!)

Finally!  A break!  Well...kind of.


This morning, bright and early before my first day back at school, Katie and I got up to do Cardio Recovery, a 30 minute relief from the craziness of the first few days.  If you've done P90x or other similar workouts before, this is basically Insanity's version of Yoga X.

However, my enthusiasm for this workout has more to do with the fact that cardio was minimal (sort of automatically making this the easiest of the bunch so far), not because it made me feel like it was helping me actually recover.  As a matter of fact, this workout really did a number on the lower body, and Katie and I still couldn't finish a few of the movements.  Holding an isometric lunge or squat for minutes on end (or at least what seems like minutes) is brutal whether cardio is involved or not!


Also, the little amount of stretching that was done was disproportionately skewed towards the legs.  I'm not sure any upper body stretches were even performed despite the fact that the workout had enough plank position exercises to send your arms and shoulders into shock.


At this point, I have to say I enjoyed the workout, but Katie and I might end up swapping it out with another that would hopefully be a bit more comprehensive.


Latest Thoughts on the Program So Far:
If you aren't in pretty decent shape already, don't start with Insanity.  It's probably even a mistake for me to be doing it.  Also, if you do Insanity and don't end the 60 days in great shape, you must not have been doing it right!  That's pretty much the same assessment I gave for P90x the first time I did it, but at least with P90x I think there's a lot more flexibility in terms of what your starting fitness level should be.  Tony, unlike Shaun T, is constantly pointing out ways to modify exercises based on a) what equipment you have available, and b) what your fitness level is.


See you tomorrow!